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Whether you are working on eating healthier, or trying to lose weight by cutting down on calories, an oil spritzer can be a help in this regard as it allows you to control the amount of oil used by gentle misting over food rather than free pouring. Salads no longer need to get drenched in oil as you can lightly spritz oil on top of your greens in controlled spurts. Also great for making your own salad dressings as you can infuse oil and herbs for some delicious combinations.
Oil spritzer:
Oil spritzer pictured: Prepara Oil Mister
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